Fitness

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Review – Osprey Talon 22 Men’s Hiking Backpack

Overview The Osprey Talon 22 Men's Hiking Backpack is a 22 liter, panel-loading daypack. It is extremely popular for...

Review – The Best Tasting Whey Protein: Optimum Nutrition Gold Standard 100%

I have been experimenting with different brands of protein supplements since I was a young lad. I even dream about protein sometimes...

Love Yourself as Much as You Love Those Closest to You

Guest Post by Jason Smith. People generally don’t love people who love themselves.  They’re narcissistic, conceited, bigoted, selfish, and,...

5 Best Lower Back Pain Stretches and Exercises

I used to wake up each morning with severe lower back pain. I suppose it is an unfortunate combination of getting older...

The Best Kettlebell Workout Routine – Full Body Workout For Men

I used to think I knew a lot about fitness before I was a single, divorced dad. I would hit the gym,...