All Healthcare Workers and Teachers Can Also Receive a Free Subscription
I haven’t written much about meditation, but I do believe it is one of the best things you can do to relieve stress, control anxiety, and promote emotional health. I currently use three meditation apps, depending on my mood that day. I use Insight Timer, Calm, and Headspace.
Well, Headspace recently announced that they are offering a free one-year subscription to all Americans who have become unemployed or furloughed due to COVID-19. Additionally, they also recently made its service free for all healthcare providers in the US.
Included in the free subscription, you will receive access to the full Headspace catalog of guided meditations, including hundreds of meditations on everything from anxiety to relationships and more.
“It’s extremely important that we recognize that anxiety is contagious, but so is compassion. And there are ways in which we can bring our communities together, even if virtually. We can take advantage of the technologies that are now at our fingertips.”Roxane Cohen Silver, Ph.D., Professor of Psychological Science, Medicine, and Public Health at University of California, Irvine
You can sign up for the free subscription here.