The Power of Positive Thinking – 5 Steps to Develop a Positive Mindset. Did you know that the human brain can process up to 50,000 unique thoughts per day. Unfortunately, 70-80% of those thoughts are negative. The fact is, the human brain has a predisposition to negative thinking.
The good news is that you can make a decision to make a change. You can transform your brain from producing unconscious negative thoughts, to producing a majority of conscious positive thoughts instead.
“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those aroUnd me better.”Harvey Mackay
A few years ago I began my journey of transformation and self discovery, and I started to teach others the importance of how to develop a positive mindset. The video above (or article below) will guide you through the steps necessary that you can take that will help you become more positive, which in turn will allow more positivity into your life.
5 Steps to a Positive Mindset
1. Choose Positivity
You can’t control what happens to you, but you can control how you react to the things that happen to you in your life. Take Rebekah DiMartino, a 27-year-old Texas woman, who had her lower left leg amputated after suffering horrific injuries from the Boston marathon bombings.
How would you feel if you were in her place? Sad? Negative? Like a victim? Would you let your unconscious thoughts take over, or would you make a choice to focus on positivity like Rebekah did?
2. Stop Being Afraid
Fear can kill all of your dreams, hopes, desires and goals. Fear can cause you to to become incapable of doing things that you are otherwise fully capable of doing. Fear can paralyze you.
Here is the insane thing: Fear isn’t even real. Let that sink in for a minute.
Fear is not real. Fear is an emotion that can causes you to worry about things that do not at the present time actually exist, and in the future may never actually exist. FEAR IS A CHOICE.
The next time that you are confronted with a fear, whether it be fear of rejection, fear of failure, fear of not being able to support your family, or any other fear that stops you from moving forward in life, I want you to acknowledge it. I want you to look yourself in the mirror, and I want you to say your fear out loud. I want you to write down that fear.
THEN I WANT YOU TO CRUMPLE UP THAT PIECE OF PAPER, AND FLUSH THAT FEAR RIGHT DOWN THE TOILET (or throw it in the garbage so you don’t ruin your plumbing).
3. Embrace Your Strengths
Since you were a little kid, you have been conditioned with hearing the word NO. “Don’t touch the hot stove, don’t run in the house, don’t hit your sister… NO. NO. NO. NO! “
Then you get older and the trend continues. You ask that woman in the bar for her phone number and she says no. You ask that client for their business and he says no. You ask your boss for a raise and she says no. You ask your wife for a blow job and she definitely says no. NO. NO. NO. NO!
The crazy part is that many of our friends and family tell us we can’t do things, not because they don’t believe in us, but because they are afraid we are going to fail. They are trying to protect us. Unfortunately, we have been so accustomed to being told no, that we automatically believe it every time we hear it.
Ask yourself this question, “what am I good at?” Now focus on these strengths, not your unconscious disbelief in yourself. Every day that you wake up, tell yourself in the mirror what you are good at, and start to build a new conscious mind that focuses on positivity instead.
4. Own It!
When things happen in your life, you need to accept responsibility; not for the event itself, but rather for your mindset, and how you react to certain life events.
“If you don’t like something, change it. If you can’t change it, change your attitude.”Maya Angelou
5. Keep Showing Up
The most important aspect of positive thinking and achieving a positive mindset is to keep showing up. Because when life knocks you down, even after you’ve done steps 1-4, you have to get up, and show up again. You need to keep showing up.
Let me repeat… YOU HAVE TO SHOW UP!
It is easy to be positive in life when things are going great. It’s easy to be positive when you have health, love, and money. It’s hard when you get knocked down. It’s hard when you lose your job, get divorced, or your health is suffering. So, next time life knocks you down, get back up. Don’t overthink it, just get back up and show up again. And again. And again.
Ok, Let’s Finish This Up
If you are able to implement these 5 steps to develop a positive mindset, you will have achieved the power of positive thinking. And, you will find that after some time has passed, things will begin to look a lot more positive for you. And hey, maybe they are. Or, maybe you just see your life that way now. Life is what you make it, but more importantly, life is how you see it.
Your life story has not been written yet. So, what does the next chapter hold for you?