Weight Loss Challenge – Days 28-29

http://thedsd.com/800-word-essay/ wham 1180 viagra english paper 2 grade 12 memo go site noise pollution ielts essay go descriptive essays about the ocean watch essay introduction examples cialis constantine research paper on the increase of asthma in children source site https://raseproject.org/treat/levitra-orlando/97/ watch get link thesis petra university business policy case study roe v wade thesis http://www.trinitypr.edu/admission/self-help-is-the-best-help-essays/53/ college football wallpapers for iphone letter writing homework year 3 viagra from canada https://www.texaskidneycare.com/takecare/farmacia-fischel-viagra/120/ type this for me homework page 151 english 1as source url here https://www.texaskidneycare.com/takecare/para-que-sirve-el-antifludes/120/ https://bigsurlandtrust.org/care/comprar-viagra-en-miami/20/ tadalafil generic cialis https://www.mitforumcambridge.org/multiple/engineer-essay/2/ essay arguing a point Goal: To Lose 25 pounds in 30 days. No fad diets. No gimmicks. No surgery. Just solid nutrition and lots of exercise.

As the days wind down, I feel as if I have less and less to write about. I am not less motivated, however, I am more consistent. More consistency equals less drama. Less drama equals less to write about. So, I am sticking to my plan, keeping the status quo, and kicking ass at this 30-day weight loss challenge.

I skipped an update yesterday to give you a more comprehensive update today. This will be a two-day recap, and then tomorrow will be the final day of the challenge, DAY 30.

After reading my update for today, if you want to see any of the 30 daily posts, documenting each day of the 30-day challenge, you can find a link at the end of this article. Let’s take a look at the progress pic.

Weight Update

Next Weigh-In: DAY 30 

Since there is no weigh-in today, I am relying on the before and after weight loss pic to show the progress. I am pleased. Also, my pants are fitting extremely loose, and my belt is down another full notch. I am excited about my weigh-in tomorrow and I know that I am so close to reaching my goal.

“If you don’t know where you are going, you will probably end up somewhere else.”

Lawrence J. Peter

Day 28-29 Nutrition

I pretty much eat the same thing every day now. I have gotten used to the routine, and I have been enjoying my meals this way. I eat my first meal around 1pm, which is usually a salad. Then I have a snack toward the early evening, which is either Greek yogurt mixed with protein powder or chicken and broccoli. Finally, I end the day with eggs and veggies. Lots of protein and veggies are the keys to success.

Day 28-29 Exercise

Morning Workout

Where: Outdoor Run

Duration: 40 Minutes / 3.2 Miles

Evening Workout

Where: Home Workout

Duration: Strength Training Various Exercises.

Final Thoughts

I am honestly tired today. I am ready to weigh-in tomorrow and be done with this challenge. It has taken a lot out of my, bith physically and mentally. Wish me luck tomorrow!

If you are interested in reading more, you can read any or all of the daily weight loss challenge posts, starting from DAY ONE and ending with DAY 30 at the following link: 30 Day Weight Loss Challenge. Also, if you are interested in weight loss, creating good habits, and/or challenging yourself to become better in all aspects of life, follow me on social media below for my most up to date articles, videos, and current monthly challenges.

Sign Up Below To Access the FREE Guide

5 Free Activities To Help Dads Better Connect With Their Kids

LEAVE A REPLY

Please enter your comment!
Please enter your name here